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Best Lightweight Running Shoes For Plantar Fasciitis

Admin May 23, 2021

Top 5 Best Lightweight Running Shoes for Plantar Fasciitis Reviews 


Plantar fasciitis is one of the most common causes of heel pain, affecting up to 30% of runners. But there's no reason to suffer from plantar fasciitis anymore. Read our review on the best lightweight running shoes for plantar fasciitis.


Plantar fasciitis occurs when the thick band of tissue that runs along the bottom of your foot becomes inflamed. This condition usually starts after an injury or overuse and often results in heel pain. The good news is that this painful condition doesn't need surgery. Instead, you can use these lightweight running shoes to ease the symptoms.


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1- ASICS Gel-Contend 6 Running Shoes For Women's




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Suppose you are looking for a pair of comfortable running shoes with a supportive fit. In that case, you should consider buying these shoes. These shoes provide comfort and support while helping you run longer distances without getting tired. They also feature a gel cushioning system that provides shock absorption and helps reduce impact forces.


The lightest running shoe on the market is known for its stability and lightweight cushioning. This shoe is ideal for cross, and long training runs. So it is especially good for runners training for marathons, half-marathons, and other distance races. It is also a good choice for general running wear or running in the rain or on a rainy day.


These shoes are designed to take on the elements in stride. The 3mm GorunFirm sole is light, flexible, and provides stable efficiency, even on hardwood. The go-run firm technology provides superior traction and minimal control. At the same time, the GEL-Contend has the benefit of being naturally odour- and sweat-resistant. 


And because they are made from recycled plastic, you will save even more while reducing waste. These shoes come with a plush cushioned collar for extra comfort, breathable mesh inserts for superior ventilation, and stability through the forefoot. It also comes with strength and support in the midsole and ASICS Active Support in the heel.


2- New Balance Fresh Foam Sneaker For Men's




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New Balance Fresh Foam sneakers are some of the most comfortable sneakers on the market, and they are a great everyday choice. But once you get deeper into running. You may wonder if they are the best choice for your style. It is lite weight shoe and lightweight design. And these shoes are cushioned footbeds and synthetic mesh upper.


This lightweight running shoe is the latest addition to the Roav line. It provides an updated take on the popular silhouette. Lightweight and breathable, with breathable mesh and flexible cushioning. The shoes adapt to the individual and are a great choice for your next light- or moderate-duty run or simply for a casual training day.



The Fresh Foam version of the Roav V1 sneaker is made with a mesh upper and mesh tongue. This sneaker has a padded tongue and collar and is light enough to feel like a sneaker in your everyday running routine. It also has great arch support from its contoured heel and padded collar. The midsole is made with a durable rubber compound for excellent traction.


3- Orthofeet Ideal For Plantar Fasciitis Shoes




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These orthopedic walking shoes are designed specifically for people who suffer from foot and heel pain. They provide support and stability while allowing you to walk comfortably. They feature an extended-width design that offers extra room for your toes.


The most popular shoe among runners with plantar fasciitis or heel pain. These shoes are made to prevent your heels from overpronation and which may be causing your problems. They offer excellent shock absorption, a wide platform, and a flexible sole. These running shoes work well with orthotic insoles like the Pronator Bands or the Aircast.


These shoes feature a high-density EVA outsole that provides superior cushioning and support. Its flexible midsole allows you to change the shoe's flex depending on how much weight you carry. A traction control system enhances traction. The shoelace closure system accommodates many different foot shapes. Soft, cushioned collar for maximum comfort.



It is a smooth lining for easy walking, and these are built-in arch support that relieves stress on the feet and legs. It is a narrow toe box that provides stability when running barefoot. And textured rubber outsoles offer improved traction. 


4- Skechers Max Cushioning Elite Sneaker For Women's




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If you are looking for a comfortable pair of sneakers to help prevent injuries. These might be just what you need. They are made with a breathable mesh upper that allows air to circulate through the shoe. And this helps keep feet dry and cool during hot summer days. These Shoes are a lightweight, roomy, comfortable, breathable sneaker that goes with almost everything. 


Suppose you need a light and comfortable shoe for running, dancing or everyday use. In that case, you will find Skechers the right shoe, especially if you are looking for a classic look but want comfort and lightness. The colors are fun, too, so when you are running in the heat, you can keep your feet cool and comfortable.


The Skechers is a casual sneaker that brings the energy of sporty sneakers into a sporty everyday shoe. With an athletic feel and all-day comfort. The Skechers shoes are designed for your feet and movement, not just sitting still. With its seamless cut and flexible outsole. These shoes provide a lasting, comfortable fit for all-day wear. Look good, feel good and move freely in this women's running shoe.


5- Brooks Adrenaline Shoes




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Brooks shoes are lightweight running shoes for people. Who wants the best performance but does not want the weight of traditional running sneakers. These shoes are designed specifically for plantar fasciitis sufferers. These shoes feature an innovative Ortholite sockliner that cushions the foot while reducing pressure points inside the shoe.


These shoes are some of the most comfortable sneakers. Their highly cushioned midsole, stable shank, and wide forefoot support. They are perfect for runners who need a lightweight shoe without sacrificing quality or cushioning. These shoes also feature Brooks' FastTrac system, allowing seamless transitions between heel strike and toe-off.



These shoes are stability shanks, and medial and lateral stability panels provide enhancement. It is durability and energy return. It is a lace closure system, and its anti-microbial lining keeps your feet clean and odor-free. The shoe stretches the mesh upper and tongue for easy on and off. It shoes are a breathable mesh lining that helps wick away sweat and retain body heat. The soft, flexible rubber outsole grips pavement naturally and Non-marking traction pattern.



How To Choose The Best Lightweight Running Shoes for Plantar Fasciitis?


Plantar fasciitis is a condition that affects the foot's fascia or connective tissue. It is often caused by overuse and poor footwear choices. Learn how to choose the right pair of lightweight running shoes.


Plantar fasciitis is a painful condition that causes pain in the heel area of the foot. The cause of plantar fasciitis varies depending on the individual. Still, most cases are due to repetitive stress on the feet.


What makes a good pair of running shoes?


For starters, they should have a supportive arch and heel cup. In addition, they should provide adequate cushioning and shock absorption. But what about weight? A lot of people think that lighter shoes are better than heavier ones. While this isn't necessarily true, it does depend on how much you weigh and how active you are.


Choose the Right Shoe Type


If you suffer from plantar fasciitis, choosing the right shoe type will help reduce the symptoms. A good rule of thumb is to avoid wearing high heels as much as possible. High heels pressure the foot's arch, causing the fascia to stretch and inflamed.


Consider Your Foot Type


You may have heard about different types of runners, but did you know that there are four basic types? These include overpronators, neutral, under pronators, and supinators. Pronation refers to how your foot rolls inward at the end of each step. Overpronators roll their foot too much inward, while under pronators roll their foot too little. Supinators, however, move their foot outward instead. Neutral runners have normal pronation.


Look For Stability


Another thing to consider when selecting a shoe is stability. Refers to whether the shoe has enough support to keep your feet stable while running. You should also make sure that the shoe fits properly.


When choosing a shoe, look for stability and motion control. Motion control refers to how well the shoes keep your foot from sliding forward or backward. You can tell if a shoe has good motion control and if it provides enough grip without being too stiff.


Avoid Heels


If you suffer from plantar fasciitis, avoid wearing high heels. High heels put pressure on the heel bone, causing pain and inflammation.


Wear Properly Fitted Footwear


You should wear properly fitted footwear when exercising. Includes choosing the correct size shoe based on your foot type. A good rule of thumb is to measure your feet with a tape measure. Then, compare those measurements to the sizing chart provided by the manufacturer.


Look For A Comfortable Fit


The first thing you need to do when looking for lightweight running shoes for plantar fasciitis is to ensure they are comfortable. You want to find a pair of shoes that fit your foot well and don't cause discomfort. If you try out several pairs of running shoes before settling on one, you'll know what works best for your feet.



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